New Delhi, Dec. 24 -- Reaching a fitness goal is only half the journey. The bigger challenge, many experts say, is maintaining strength, leanness and overall health over the long term. According to seasoned fitness coach Raj Ganpath, the answer does not lie in extreme workouts or rigid routines, but in small habits repeated consistently over time.

Ganpath, a Chennai-based trainer with close to 20 years in the fitness industry, recently shared a video on social media outlining five everyday practices that have helped him stay healthy and active for decades. He emphasised that these habits are achievable for anyone, regardless of athletic ability.

"I'm not gifted or special in any way," he said, adding that real change comes from simple a...