New Delhi, Dec. 14 -- Fenugreek seeds are a common item in Indian households. Apart from the much-relished fenugreek leaves, which are a winter delicacy, the seeds are a key spice in many popular dishes. But there is another aspect of these seeds that is starting to get recognition - its health benefits.

According to experts, drinking water with fenugreek or methi seeds soaked in it overnight can help in weight loss and aid the digestive process. As per an article on fitelo.co, the best way to make methi water is to wash and soak fenugreek seeds overnight, strain them in the morning and add them to boiling water, and let it simmer. Then, turn off the heat, let it cool down, and strain again.

You can store this water by refrigerating it....