New Delhi, April 13 -- Given the frantic pace of modern life, a busy schedule can make it difficult to dedicate time to working out regularly. Micro workouts are useful in such a scenario. These exercises can be performed anywhere in short durations and involve short, vigorous movements. With proper nutrient timing-eating the right nutrients at the right time-micro workouts can help you leverage your fitness efficiency. Let's now look at how incorporating both the habits can be beneficial for you.

Micro workouts are defined as short to moderate exercises within the range of five to fifteen minutes. It aims to maximize effort spent in a short duration while providing short progressive rests in between. A good example would be HIIT where o...