New Delhi, Dec. 28 -- At 52, Bollywood actress Malaika Arora has kept herself fit and gorgeous. Ageing like a fine wine, she is very vocal about her healthy lifestyle, including her diet. Spilling the beans about her fitness, she once swore by the benefits of portion control.

Talking to Soha Ali Khan on her podcast, Malaika Arora once shared her love for home-cooked food. She said, "Ghee is my superfood. I truly believe inportion control. That is something that I really do. I rarely eat on a plate. I always eat in a katori. By and large, I eat at home."

Portion control refers to managing the quantity of food one eats as per their body's requirements. It's about eating the right food in the right amount to ensure a healthy diet without o...