New Delhi, Sept. 28 -- Plain water might be the healthiest drink, but for many, it's not the most exciting. That's where the latest hydration craze, loaded water, comes in. The trend, which has gone viral on TikTok and Instagram, takes regular or sparkling water and "loads" it with fresh fruits, herbs, coconut water, electrolytes, or even prebiotics. The idea is simple: make water tastier, more refreshing, and just a little more nutritious.

Unlike sodas or packaged juices, loaded water is light on calories and sugar while offering extra flavour. Recipes can be as simple as cucumber and mint in sparkling water or as elaborate as fruit blends topped with coconut water and electrolyte powders. Fitness enthusiasts say it helps them recover f...