New Delhi, Dec. 13 -- Good health is often made to look complicated - strict diet plans, intense workouts and endless rules that feel hard to sustain. But according to celebrity nutritionist Rujuta Diwekar, real and lasting results come from small, consistent habits rooted in everyday living.

On Wednesday, Diwekar - who works with actors including Kareena Kapoor, Saif Ali Khan, Alia Bhatt, Varun Dhawan and Shahid Kapoor - shared three easy guidelines that support overall health and gradual weight loss. Posting on Instagram, she reminded followers that "sustainable is success."

Diwekar advised adding bajra (pearl millet) to meals at least once a week. Whether consumed as roti, ladoo, raab or sheera, bajra can help boost energy, improve i...