New Delhi, Jan. 23 -- Oil usage during cooking is often unmonitored in Indian households, as oily foods are common. From samosas to pakoras and fries, oily foods are hard to resist, but knowing how much oil is healthy can protect your heart without you compromising on taste. Oily food can take a toll on the heart. It is imperative to exercise caution and keep the heart safe.

Dr Bipeenchandra Bhamre, Consultant Cardiac Surgeon at Sir H. N. Reliance Foundation Hospital and Research Centre in Mumbai, helps to understand how much oil is too much oil for you. Remember to stick to the expert-recommended oil intake to keep your heart healthy. Avoid oily foods, and you will surely stay healthy.

Oily foods are often tempting, and many people lov...