New Delhi, Dec. 19 -- As 2025 comes to a close, many have met their fitness goals while others have delayed them. If you want to lose stubborn belly fat, the New Year is the perfect time to reset.

Cardiologist Dr Pradip Jamnadas, who has over 30 years of experience, has shared a safe and effective intermittent fasting plan. A user named Camus (@newstart_2024) posted the advice on X. The doctor's structured approach targets visceral fat, the dangerous fat stored around internal organs.

He captioned the video: "Struggling with stubborn belly fat that won't budge?"

For beginners, Dr Jamnadas suggests that if a person is simply "looking to reduce his visceral fat", then they should start with the "12-12" rule. This means for 12 hours, "you...