New Delhi, March 13 -- The most celebrated athletes in the world have one thing in common: an unbreakable mindset. Training your brain to win is as crucial as training your body. Here's how you can cultivate a champion's mental fitness.

1. Master emotional regulation: Energy is everything in sports. Learning to manage and direct your energy effectively can make the difference between winning and losing. The energy a champion possesses is because they know how to manage their emotions under pressure. This comes naturally to some yet it is most important trainable skill for any athlete.

Energy map is a great tool to track energy as high, medium, low and become aware as to what is enhancing your energy and what is draining it. Patterns sho...