New Delhi, Nov. 8 -- You are like a sponge absorbing everything around you. Decompress and let go of the toxins to start fresh again. It takes an effort to let go of old habits and things, but when you decompress and squeeze out the unnecessary, you will become as good as new to absorb things that you desire.

Decompress before you go to bed and let go of thoughts that no longer serve any purpose. Journal your emotions for the day-both good and bad and release it from your body. Create a vacuum, an empty space in your mind, and fill it with nourishing ideas. Read a book that nourishes your soul. Switch off the lights, close your eyes, say your prayers and sit in silence for a few minutes. Forgive all those who may have hurt your feelings....