New Delhi, July 10 -- We exist in a time where numbers rule the conversation-calories, macros, step counts, and the weighing scale. But true nutrition goes beyond all that data. It's not just about what you remove from your plate, but what you invite in-nourishment, intention, and rhythm. It's essential to understand that food isn't just fuel. It's medicine. It's memory. It's how your body communicates healing at the deepest cellular level.

For years, the spotlight was on quick fixes-extreme diets, bulking, shredding, cutting carbs. But today, even the science is clear: sustainable health means feeding every system of your body. Your gut influences your mood. Your liver supports your hormones. Your brain needs steady energy to focus and ...