New Delhi, March 19 -- In the midst of our busy lives, it's easy to feel overwhelmed, distracted, or disconnected. But what if I told you that even a few moments of mindfulness could help you feel calmer, more focused, and more present? This is the power of byte-sized mindfulness-small, simple practices that fit seamlessly into your day, no matter how packed your schedule might be. 

As a meditation teacher, I've seen how even the tiniest moments of mindfulness can make a big difference. It's not about sitting for hours in meditation or achieving a perfectly clear mind. It's about creating little pockets of awareness throughout your day. These small acts of mindfulness can help you feel more grounded, less stressed, and more connect...