New Delhi, Dec. 14 -- Gut health is a highly underrated aspect of a person's overall well-being. A healthy gut and efficient digestive system can keep a person hale and hearty, while an unhealthy gut can cause serious physical and mental ailments.

Thankfully, there are several products available in the market that aid in keeping your digestive tract smooth and your gut well functioning. Some of these items can even help you lose weight. Let us have a look at some of the foods that help maintain a healthy gut and assist in weight loss.

Fast gaining popularity around the globe, avocados are rich in potassium and healthy fats. They provide a feeling of fullness, thereby curbing constant hunger pangs, and keep your digestive system strong....