New Delhi, July 10 -- Gut health has become a buzzword in the wellness world, and for good reason. But according to Dr Saurabh Sethi, a gastroenterologist trained at Harvard, Stanford, and AIIMS, some everyday habits might be silently wrecking your gut without you even realising it.

On July 2, Dr Sethi shared a viral post titled "Worst habits wrecking your gut" on social media, highlighting five common mistakes people make in their daily routine that can negatively impact digestive health. His advice is simple, science-backed, and surprisingly relatable.

In our rush-filled lives, scarfing down meals has become the norm. But Dr Sethi warns that eating too quickly can trigger bloating and acid reflux. "Slow down and chew your food properl...