New Delhi, Dec. 12 -- Sweet potatoes are not just delicious, they are also a nutritional powerhouse that can support your overall health. These vibrant root vegetables, which come in shades of orange, purple, and even white, are full of essential vitamins, minerals, and fibre. Health experts recommend including them in your diet for a variety of benefits. Here are several reasons why sweet potatoes are considered a superfood.

Sweet potatoes are packed with nutrients that your body needs every day. They are an excellent source of vitamin A, which is important for maintaining good vision and a strong immune system. They also provide dietary fibre, which promotes healthy digestion and keeps you feeling full for longer. The complex carbohydr...