New Delhi, Nov. 23 -- At a time when the Internet is flooding with health advice, rightfully pushing for more protein, but with fancy diets, a Fortis doctor said three eggs can help you achieve your health goals, without overcomplicating food.

In a viral video, Dr Shubham Vatsya, a Gastroenterologist at Fortis Vasant Kunj, Delhi, said that just consuming three eggs every day can transform health.

Sharing his personal example, the doctor said he lost 38 kgs in three years by eating eggs every day. "Consuming eggs is no less than a blessing for good health," said Dr Vatsya, who has 10+ years of experience in gut health. "Eating three eggs every day can change your life."

He said that the human body gets 18 grams of "complete and high-qua...