New Delhi, Dec. 22 -- The festive season often brings changes to routines, indulgent meals and social gatherings, making it challenging to stay on track with fitness goals. Fitness bands, once used solely for counting steps or monitoring sleep, now offer a range of goal adjustment features that can help maintain motivation and flexibility. These features go beyond standard tracking, allowing users to adapt their targets and receive tailored insights that align with the seasonal shift in lifestyle habits.

One of the most useful features during the festive season is adaptive goal setting. Many modern fitness bands automatically adjust daily step targets based on your recent activity levels. For example, if you have been less active due to ...