New Delhi, Nov. 18 -- Telugu superstar Akkineni Nagarjuna, 66, has often attributed early dinners as the secret to his fit body and mind. Noting that the actor, like every Indian, consumes a simple homely meal, Dr Pal Manickam, a top gastroenterologist, said that it is the "when" he eats that puts him apart.

In a viral post, Dr Pal said that early dinners are not just a fad, but something your body will thank you for.

"When even Nagarjuna swears by early dinners. you know it's not just a trend. Your gut, sleep, and energy all thank you for it," the doctor said as he explained how this simple habit can make a big difference.

In the video, Dr Pal Manickam said that having an early dinner is one of the secrets to looking young, fit, and e...