New Delhi, Oct. 15 -- The trend of warm lemon water has recently gained popularity as one of the most prevalent "wellness hacks" on social media. There is little understanding about this simple "life hack" beyond the claims from various celebrities and fitness "influencers" saying this is the best way to start one's morning. The claims for using lemon water in the mornings are endless, including better digestion, glowing skin, detoxification, and even weight loss.

But what are the actual effects of consuming warm lemon water for 15 days as a part of your daily routine? Are the benefits worth the hype, or is there more downside that is not discussed enough?

Starting the day with warm lemon water means you kick off your day with hydration...