New Delhi, Feb. 17 -- The rising popularity of detox diets in the Indian wellness market has created a whirlwind of trends that promise quick fixes for cleansing the body. With the Indian detox products market expected to grow at a CAGR of 12.01% through 2029, these diets are often touted for their supposed health benefits, yet their scientific validity remains questionable. This highlights the need for evidence-based clarity to navigate the maze of misinformation surrounding detox diets.

Detoxification has deep roots in ancient practices like Ayurveda, which promotes a holistic approach to health through methods like Panchakarma. These traditional methods aim to restore balance and support long-term well-being by harmonizing the body's ...