New Delhi, Feb. 27 -- Depression is often seen as a disorder of the mind, an emotional and psychological struggle that can be managed with therapy and medication. But emerging research suggests it is far more complex. Depression is not just a chemical imbalance; it is deeply intertwined with our physical health, lifestyle choices, and even societal pressures. As more people find themselves grappling with persistent low moods, fatigue, and a sense of detachment, it is time to look beyond the mind and consider how the entire body and modern life contributes to this growing crisis.

We often underestimate how our physical health influences mental well-being. In today's world, where fast-paced careers, social media pressures, and erratic life...