New Delhi, Nov. 22 -- Postmenopausal symptoms are common among women aged 50 and above. When a person does not have periods for more than 12 months, they are said to be in the post-menopause phase. During this time, while the transition and the symptoms of menopause continue, it begins to have an effect on the hormones and gut health, as per Healthline.

Furthermore, as bone density declines, women are more likely to develop diseases. Hence, medical experts suggest that maintaining a healthy diet and consumption of dairy products can help in keeping the symptoms in check. Curd and tofu are known to hold strong nutritional values and can be consumed to mellow down the hormonal imbalances.

Tofu contains soy and hence is rich in protein and...