New Delhi, Jan. 14 -- Over the last two weeks, a lot of clients have been talking about wanting to feel calm in their day-to-day life. It's one of the goals they hope to achieve this year. They have been contemplating how to develop capacity for greater calm in various situations. One client told me how phone notifications get her so worked up, she begins to imagine worst case work scenarios and all of this leads her to feeling unsafe and anxious. Another spoke about how he has been having explosive outbursts with family, where a small comment can irritate him and lead to an uncontrollable reaction. Both clients talked about wanting to feel emotionally and physically relaxed and being able to formulate a measured response with clarity, co...