New Delhi, March 2 -- Every day, a new health trend floods our screens-one reel tells you carbs are the enemy, the other swears by a juice cleanse, and somewhere in between, there's a superfood that promises eternal youth. It's exhausting. What's science, what's just smart marketing? The truth? Health isn't one-size-fits-all. What works for someone else may not work for you, and no trend can replace the innate intelligence of your body-it already knows what it needs to thrive.

Instead of getting lost in the noise, let's go back to what truly works: simplicity. Because when it comes to wellness, it's not about chasing what's trending-it's about mastering what's timeless.

Your body is always communicating with you-but are you listening? T...