New Delhi, Dec. 14 -- Chia seeds, derived from the Salvia hispanica plant, are mainly used in the preparation of puddings, pancakes, smoothies, and parfaits. While chia seeds are generally considered good for health, excessive consumption can lead to serious side effects, including diarrhoea and prostate cancer, as per Healthline.

Digestive issues:

Chia seeds are rich in fibre. 28 grams of chia seeds provide over 9 grams of fibre. Although fibre supports bowel regularity and manages blood sugar, too much fibre consumption can lead to gastrointestinal problems like abdominal pain, diarrhoea, bloating, flatulence, constipation, and bowel obstruction.

Allergic reactions:

People who are allergic to sesame seeds, hazelnuts, and peanuts com...