New Delhi, Dec. 3 -- From tracking daily steps to monitoring sleep, fitness tech has become a major support system for anyone trying to stay healthy. Now, people are even using AI tools like ChatGPT to help them lose weight - not just with information, but with entirely customised diet plans and calorie breakdowns.

Physiotherapist and nutritionist Rebecca Pinto, founder of Dr Rebecca's Physiotherapy, recently shared a simple hack on Instagram to build your own personalised weight-loss plan using AI.

Her two-step method helps ChatGPT calculate important health metrics and then turn them into a practical Indian meal plan based on your preferences.

These numbers become the foundation for your calorie deficit.

Once you have your calorie t...