New Delhi, Dec. 12 -- Worries are a common, almost certain, part of a human life. However, the pressure of modern life takes an even greater toll on the mental health of individuals. According to kofuku.com, 1.28 billion people between the ages of 30-79 suffer from hypertension, more than three in every five people have stress disorders and nearly 100 million people around the globe have anxiety.

One of the biggest collateral damages of too much worrying is a lack of sound sleep. This could open a Pandora's box of health issues - both mental and physical.

The root cause of all these malignancies is excessive worrying. Yet, people can't find a way to get over their worries. Is there any way to escape this trap of modern life?

Psychologi...