New Delhi, Nov. 4 -- Bryan Johnson recently took to Instagram to share his tips on having powerful health and longevity therapies, and, as expected, the internet lit up with curiosity.

The founder of Blueprint - a biohacking and longevity franchise that has made waves for its meticulous approach to reversing biological age - once again gave his followers a glimpse into his disciplined, almost monk-like lifestyle.

He shared the post with the caption, "the most powerful health and longevity therapies (sic)."

In the first slide, the wellness mogul wrote, "no alcohol, screens off 60 mins before sleep, 7 hours of morning light, avoiding junk food, eating from the Don't Die food guide, exercising every day (sic)."

In the next slide, he wrot...