New Delhi, Dec. 16 -- Rice is a common food in many homes, but it is often linked to weight gain. This is why many people look for healthier rice options. Brown rice and shirataki noodles (or shirataki rice) are two popular choices for those who want to lose weight, control blood sugar, or simply eat better. While both are healthier than white rice, they offer very different benefits.

Shirataki noodles or rice are made from the root of the konjac plant. They contain a natural fiber called glucomannan, which absorbs water and makes you feel full. Shirataki noodles are translucent and have a soft, jelly-like texture. They do not have much taste, so they easily take on the flavor of other foods.

One of the biggest advantages of shirataki n...