New Delhi, Nov. 30 -- Eyes are one of the most essential organs in our body since they allow us to experience the world in vivid detail and colour. Taking care of our eyes becomes more crucial as we age. Here are some foods that will help you maintain healthy eyesight, as per Dr. T. Senthil Kumar of Dr Agarwals Eye Hospital.

Carrots, which are rich in beta-carotene, a form of vitamin A, are essential for the preservation of healthy eyesight. Strong antioxidant beta-carotene aids in the production of rhodopsin, an eye protein that improves low-light vision.

In addition, vitamin A lowers the risk of age-related macular degeneration (AMD) and protects against dry eyes. Carrots are a must-have in your daily diet because they are one of the ...