New Delhi, Dec. 30 -- While the festive season should be a time of joy, celebration, and feeling good, it is also when we often indulge in rich food, stay up later than usual, and disrupt our regular routines. As much as we enjoy these celebrations and they lift our spirits, a day or two later, our digestive system takes a beating.

Sudden changes to diets, overconsumption of sweets, fats, and other high-calorie foods, irregular meal schedules, and a lack of physical activity can upset the natural rhythm of the gut. So, even those who usually do not experience digestive complaints start facing bloating, acidity, constipation, and uncomfortable sensations.

For those who have pre-existing issues with their guts, these behaviour...