New Delhi, Dec. 13 -- It is a well-known fact that almonds, walnuts and chia seeds are very nutritious and good for overall health. When these items are consumed after being soaked in water, they become even more beneficial.

According to chosenfoods.com, this is because most nuts and seeds are covered with enzyme inhibitors. These prevent the germination of seeds until the perfect weather conditions are present.While enzyme inhibitors are useful to prevent the premature germination of the plant, they also prevent the body from absorbing all the nutrients of the nuts and seeds when they are eaten.

It is to break down this barrier that nuts and seeds are soaked. This is why experts advise people to always eat nuts and seeds after they hav...