New Delhi, Nov. 29 -- Adnan Sami has been an inspiration to many who wish to lose weight. The musician, who once weighed 230 kg, lost 120 kg by quitting several food items and following a strict diet plan.

For many individuals, shedding a few kilos is one of the difficult challenges to embark upon. From managing cravings to hitting the gym every day, the progress is slow and gradual. While there are surgical options available in the market, they are not always feasible and can heavily burn one's pockets. In this context, Adnan Sami's diet serves as a big example of how dietary changes can help one lose weight.

Earlier this year, the musician sat down for a conversation with Rajat Sharma on his show, Aap Ki Adalat, where he talked about ...