New Delhi, Oct. 24 -- In our busy world today, many women are seeking natural and effortless ways to feel healthy and energised. One popular choice is ABC juice, a mixture of apple, beetroot, and cucumber, which is known for its range of vitamins, minerals and antioxidants. This thirst-quenching women's drink promotes hydration, digestion and whole-body wellness. Quick and simple to prepare, perfect for daily nutrition, it is fast becoming a staple among those looking for a balanced diet.

Offering her expert views on the health benefits of ABC juice, Dr Ankurita Gupta, Dietitian (BAMS, DHNE, PGDWM, HCA), Apollo Cradle & Children's Hospital, Indirapuram, New Delhi, explains the nutritional value of this juice.

Women often juggle work, ca...