New Delhi, July 23 -- Let's cut to the chase: heart attacks are no longer just your father's problem. They're showing up in boardrooms, Zoom calls, gyms, and even during morning commutes, hitting Indians in their 30s and 40s, sometimes younger. And while we're busy chasing EMIs, promotions, and deadlines, our hearts are quietly waving red flags.

Here's what the numbers say:

That's not "unlucky." That's a pattern.

It's the usual suspects: long desk hours, garbage food, zero workouts, smog instead of sleep, and stress that's always one ping away. Throw in a genetic time bomb like family history or undiagnosed blood pressure and you've got a recipe for disaster.

The kicker? Most young Indians either don't have health insurance or have a ...