New Delhi, Aug. 16 -- Once you've eaten, it's your entire body that 'eats' next-absorbing and utilizing the nutrients from your food. Digestion and assimilation are the art of extracting and utilizing nutrients from the food we eat. But can we do something to enhance this process?

Post-Food FlowTime taken: 15-20 minutes

This chapter unveils a sequence of yoga techniques designed to enhance digestion and promote a sense of lightness after satisfying meals and help it digest better. But that's not all.

The beauty of these techniques is that you can practise them right after eating. Most yoga techniques cannot be practised after eating because they either interfere with digestion by redistributing energy or put pressure on the abdomen, hi...