New Delhi, March 12 -- The youth of a nation lay the foundation for its future and hold the key to the success of generations to come. Today's young people, however, are increasingly vulnerable to mental health challenges, making it crucial for them to build resilience not just physically, but mentally as well. Studies show that approximately 50% of mental health problems begin by age 14, and 75% by age 24. This is not just an individual concern but a national one-according to the World Health Organization, mental health disorders could lead to an economic loss of $1.03 trillion for India between 2012 and 2030. Addressing this crisis requires equipping youth with the right tools to manage stress and emotional challenges.

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