New Delhi, Feb. 14 -- In a fitness landscape crowded with viral hacks, rapid transformations and aggressive marketing, celebrity trainer Siddhartha Singh is urging people to pause and reassess what they are chasing in the name of health.

Singh, who trains actor Tamannaah Bhatia, shared a candid Instagram video on 9 February, offering a reality check for those planning their fitness goals for 2026. His message was clear: sustainable results do not come from extreme trends or quick fixes, but from consistent, science-backed habits.

Calling out what he believes are three of the most damaging fitness trends still dominating conversations, Singh warned that many popular approaches may deliver fast results-but often at the cost of long-term h...