Hong Kong, March 15 -- Mindful eating sounds like a lot of work.

After all, one of the few times we actually put thought into our food is when we're starting a new diet regimen, and that's not a whole lot of fun for the most part.

That, coupled with the fact we no longer have set meal times (no thanks to the pressure of being online all the time as a result of working from home), which has altered our relationship with food. Food has become fuel - but it's so much more than that. Eat-while-you-work has become the norm (Image credit: Charles Deluvio on Unsplash)

At the core of it, mindful eating is about putting aside the thousands of messages that's whirring in your mind, and really focusing on yourself at the present moment.

A mindfu...