Hong Kong, Feb. 17 -- Fermentation is a metabolic method where organisms like yeast and bacteria turn sugar and starch into gases, acids, and alcohols. In short, it's a process that can take food from 'good' to 'better' or even 'best.'

With a good look around, you'll see that we are surrounded by fermented foodstuffs, from condiments like ketchup and hot sauce to chocolate, coffee, cheese, pickles, and even sourdough bread. When done right, fermented food is one of the healthiest foods we can consume to maintain and enhance good health. If you're currently working from home or plan to master the art of fermentation, here are some of the best recipes you can try out to start with. The Complete Guide to Fermenting Vegetables

Kimchi Made E...