Sri Lanka, March 14 -- Bad breath is a common concern during Ramadan, often stemming from changes in diet and hydration due to fasting. Understanding the causes can help you take proactive steps to maintain fresh breath throughout the holy month.
What Causes Bad Breath During Ramadan?
Several factors contribute to bad breath during Ramadan:
Dehydration: Reduced water intake during fasting hours leads to less saliva production. Saliva plays a crucial role in washing away food particles and bacteria, so a dry mouth creates an environment conducive to bad breath. Dietary Shifts: Ramadan often involves consuming different foods than usual. Some traditional dishes may contain ingredients like garlic, onions, or strong spices, which can contribute to odor. Reduced Saliva Flow: Fasting itself can decrease saliva production, further exacerbating bacterial buildup and leading to bad breath. Changes in Oral Hygiene Habits: Shifts in daily routines during Ramadan can sometimes lead to unintentional neglect of oral hygiene. This can result in plaque accumulation and, consequently, bad breath.
Published by HT Digital Content Services with permission from Lanka Woman.