India, Dec. 31 -- Common nutrition myths can stall your fitness progress. As 2026 begins, it's time to separate fact from fiction and let go of misconceptions that may quietly undermine your health goals. Before setting wellness goals, understand the truths behind common nutrition beliefs to avoid setbacks. Bengaluru-based nutritionist Anupama Menon addressed and debunked several myths on Instagram. With high focus on protein, it's easy to assume more means better muscle growth. Nutritionist Anupama cautions that protein is only effective if your body can digest and absorb it. Intake should match your body weight and needs, not just be excessive. Supplements are popular, but nutritionist Anupama Menon says they cannot replace a poor diet. She explained, "Food first, then deficiency, timing and absorption of the supplement matter." Supplements can't replace a balanced diet and are effective only for addressing actual deficiencies, not as a substitute for whole foods. Every other day, you will hear someone discarding an entire food group from their diet, sometimes dairy, sometimes carbs like wheat or white rice, labelled as 'bad for everyone.' The nutritionist highlighted this common habit, warning that such extreme exclusions are not good. Nutritionist Anupama Menon warns that no food is universally bad; tolerance and sensitivity vary, and extreme exclusions can create unnecessary fear around eating. Many people experience health-related issues, from bloating to exhaustion, daily. Not only with themselves but also in those around them. But here's the catch: the nutritionist warned that just because something is common does not mean it is normal. Many people mistake these symptoms for normal, ending up brushing off any discomfort. In the end, it can lead to long-term health issues or even mask underlying problems that may require prompt medical attention....