India, Nov. 23 -- T alking about how you feel can be deeply cathartic. While women may find it easier to open up, men often shy away from emotionally vulnerable conversations. But this pattern isn't random; it stems from a fear of being judged, appearing "less masculine," or simply not knowing how to express what they're feeling, says Nandita Kalra, supervising counselling psychologist at Rocket Health. The good news is that learning to open up is a skill, and it becomes easier with a few simple, intentional steps. 1. Start with something small "You don't need to jump straight into your deepest pain. When you ease into it, vulnerability feels less scary," Nandita explains. 2. Talk during an activity "It is generally seen that men often connect best when the focus isn't fully on the conversation. Try opening up while driving, walking, or even gaming," she says. 3. Tell them what you need from the conversation Unwanted advice or criticism is another reason many men hesitate to open up. "Clear expectations make vulnerability feel much safer," Nandita says....