India, Aug. 25 -- Polycystic Ovary Syndrome (PCOS) is increasingly common, affecting 3.7% to 22.5% of women in India, according to the Indian Journal of Biochemistry and Biophysics. This hormonal condition can cause irregular periods, weight gain, and metabolic issues. While regular exercise and lifestyle changes are key to managing PCOS, a balanced diet plays an equally vital role. "Foods like whole grains, leafy greens, and almonds support hormone balance, weight management, and overall well-being," says Ritika Samaddar, dietitian at Max Healthcare. To help you start your day right, here are four quick, nutritious, and PCOS-friendly breakfast ideas that don't compromise on taste. To read more such stories, visit healthshots.com...