India, Aug. 28 -- Chia seed water is trending, thanks to its fibre, omega-3s, and antioxidant content. But before you start tossing seeds into your glass, there are a few things to know. It's not as simple as just adding water - small mistakes in how you prepare or drink it can lead to digestive discomfort or even cancel out its benefits. One of the most common mistakes is not soaking chia seeds long enough. These tiny seeds can absorb 10-12 times their weight in water. If you eat them dry and then drink water, they can swell in your throat and pose a choking hazard. To stay safe, mix 1-2 tablespoons of chia seeds into a glass of water and soak for 2-3 hours or overnight. This lets them fully expand into a gel-like texture that's easier to digest and more hydrating. Chia seeds are known for their high fibre content, which supports digestion. But for those with sensitive stomachs or conditions like IBS, too much fibre can backfire. Their tough outer shell can cause bloating, gas, or even constipation. If you're new to chia seeds or have digestive issues, start with just half a teaspoon and increase slowly. And stay hydrated - fibre needs water to do its job. While chia seeds are natural and nutrient-dense, they may impact medications that manage blood sugar or blood pressure. Their ability to lower both can amplify the effects of your meds, potentially causing levels to drop too low. If you're on medication for diabetes or high blood pressure, it's best to speak with your doctor before adding chia seeds to your daily routine. Chia seed water is safe for most, but some people should be careful. Avoid it if you have a seed allergy. Those with swallowing difficulties should also be cautious, as unsoaked seeds can expand quickly and become a choking risk. And again, if you're on medication, check with your healthcare provider....