India, March 1 -- If you're on a fitness journey, adding chia seeds to your diet is a smart move. These tiny seeds pack a punch, offering fibre, protein, vitamin B, iron, magnesium and other essential nutrients. They're easy to include in meals - sprinkle them over oatmeal, mix them into salads, or stir them into fruit juice. For those with a sweet tooth, chia pudding is a great option. But lately, chia seed water has gained popularity as a weight-loss aid. Soaking a teaspoon of chia seeds overnight and drinking it the next day is a simple way to reap its benefits....