Winter skin woes?Dermat suggests ways to keep acne in check
India, Dec. 12 -- W
inter may be all about cosy nights and warm layers, but it isn't quite as kind to your skin. The drop in temperature often brings dryness, flakiness and irritation and for many, and it can make acne and chronic skin concerns flare up. Additionally, conditions like eczema, psoriasis and rosacea tend to worsen as the cold, dry air strips moisture from the skin. In response, the skin starts producing extra oil to compensate, which can clog pores and trigger breakouts.
If your acne tends to act up when the weather turns chilly, here's how you can minimise winter's impact and keep your skin calmer through the season:
Start with a cleanser that won't strip your skin. Harsh foaming formulas can leave your face feeling tight and dry, especially in winter. "Instead, choose mild gel or cream cleansers that have hydrating ingredients like glycerin or ceramides," cosmetic dermatologist Dr Ameesha Mahajan tells Health Shots.
Even oily skin needs hydration in winter. Go for lightweight moisturisers with ingredients like hyaluronic acid, squalane or niacinamide. "These ingredients hydrate your skin without clogging your pores", says Dr Ameesha. If you prefer thicker creams, she suggests choosing ones labelled non-comedogenic.
Retinoids, salicylic acid and benzoyl peroxide remain effective for acne, but winter calls for a gentler rhythm. Dr Ameesha suggests using salicylic acid face washes 2-3 times a week instead of daily. She also recommends applying retinoids every other night and using benzoyl peroxide only as a spot treatment.
Humectants help your skin stay plush and hydrated. "Look for hyaluronic acid or polyglutamic acid in your serums. These ingredients draw water to the skin's surface, keeping it hydrated and reducing dryness," says the doctor.
Long, hot showers feel heavenly in winter, but they strip your skin of moisture. Keep showers shorter and the water lukewarm. Adding a humidifier to your home can also help replenish moisture lost to indoor heating.
Comfort eating peaks in winter, but sugary treats, dairy and salty snacks can trigger breakouts. "Instead, add probiotics to your meals to help your gut, and drink lots of water to keep your skin hydrated," shares the dermat. Managing stress through exercise, meditation or good sleep can also help regulate cortisol levels and reduce inflammation-driven acne....
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