India, Jan. 15 -- Actor Neha Dhupia, a fitness enthusiast, often shares glimpses of her diet and workout routine on Instagram. In a reel, the 45-year-old actor showcased a bedtime ritual-a warm drink that helps beat bloating. "This is literally my night-time drink," Neha said, adding that it helps ease bloating, improve digestion, and promote better sleep. She called it a "warm, fuzzy drink right before you go to bed." Keeping it simple, Neha shared the recipe: boiled water infused with saunf, ajwain, jeera, chopped ginger, and lemon. While lemon is optional, she said she personally likes to add it. The mixture is boiled for about five minutes. "There you go, your night-time anti-bloating drink is ready. It works like magic for me. Looks and tastes good," she said. In the caption, Neha said the drink helped reduce her bloating and credited her nutritionist, Richa, for recommending it. She also urged followers to consult a dietician, nutritionist, or physician before trying it, emphasising the importance of finding what works best for one's body. Greata Sherene Robinson, executive nutritionist at Cloudnine Group of Hospitals, Chennai, said bloating and post-meal fullness are common digestive complaints. She noted that diets high in fibre, fat, and salt-especially excess sodium-along with habits like eating too fast, skipping meals, low water intake, food sensitivities, and even talking while eating can trigger bloating. To ease discomfort, she suggested: herbal water with coriander, cumin, and fennel seeds; fruit blends with watermelon, pineapple, and cucumber; yoghurt-cucumber shakes; soothing herbal teas with ginger and spices; and chia seed-coconut water drinks to support digestion and flush excess sodium....