India, Jan. 2 -- The aftermath of New Year parties can leave you feeling bloated, tired, sluggish and mentally foggy for days. That is your body's way of asking for a gentle reset. According to nutritionist Vidhi Chawla, our body already has a natural detox system - liver, kidneys, and gut - what it really needs is support. Here are 7 simple detox tips to help you feel more energetic after New Year celebrations: Start your detox by drinking enough water throughout the day. Water helps flush out toxins, supports digestion and improves energy levels. You can also include warm water, jeera water or herbal teas. Fibre helps clean your digestive system and prevents constipation, which is common after overeating. Include fruits, vegetables, whole grains, oats, seeds and legumes in your meals. "Fibre feeds good gut bacteria, improving digestion and immunity," Chawla tells Health Shots. Reduce refined sugar, packaged snacks, fried foods and alcohol. These foods increase inflammation and slow digestion. Chawla says, "High sugar intake can disrupt gut health and worsen fatigue, making detox slower." Include foods like garlic, turmeric, lemon, beetroot and leafy greens. These foods support liver enzymes that help break down toxins. Research published in Food Science and Nutrition highlights that antioxidant-rich vegetables help reduce oxidative stress in the body. You do not need intense workouts immediately after celebrations. Light movement, such as walking, stretching, yoga or cycling, helps improve circulation and digestion. Sweating also supports toxin elimination through the skin. Chawla recommends at least 30 minutes of daily movement. Quality sleep allows your body to repair, regulate hunger hormones, and improve mental clarity. Aim for 7-8 hours of uninterrupted sleep to support natural detox. Light, home-cooked food like dal, sabzi, khichdi, soups, curd, and fruits give your digestive system a break. Eating at regular intervals helps stabilise blood sugar levels and prevents binge eating....