India, Dec. 1 -- W e all crave warm, comforting foods in winter. But cravings don't always mean hunger; sometimes they're just our body seeking warmth or comfort. With metabolism naturally slowing during colder months, it's easy to reach for deep-fried treats. Choosing healthier options lets you enjoy the season without compromising nourishment. How can you reduce cravings naturally? Lifestyle coach Nidhi Nahata shares simple, healthy swaps to help you satisfy cravings without guilt. Morning hunger often stems from dehydration. Instead of coffee, begin your day with a smoothie made using almond milk, ripe banana, fresh spinach and a spoon of flaxseed. "This keeps you full for hours, boosts energy and stabilises blood sugar levels," says Nahata. If cold smoothies don't suit you, use lukewarm oat milk for a gentler, winter-friendly base. Swap fried snacks for roasted ones. Try roasted chickpeas, makhana or lightly salted peanuts with sea salt and turmeric. "Keep them at your desk for a quick, nutritious bite that won't weigh you down," she adds. Nut allergy? Go for puffed amaranth or rice - light, crunchy and just as satisfying. Winter fruits like oranges, guavas and pomegranates are rich in vitamin C. "These curb sweet cravings and strengthen immunity," says the coach. If you're sensitive to acidity, go easy on citrus. Skip cold greens and opt for warm bowls of cooked lentils or millets tossed with olive or sesame oil and fresh vegetables. "A warm salad is filling and provides essential winter nutrients," says Nidhi. Eat slowly - mindful eating improves both digestion and satisfaction. Thirst can easily masquerade as cravings. Keep yourself hydrated with warm chamomile, cinnamon or tulsi tea. "They warm the body and calm the mind, reducing stress-driven eating," she says. If you're on medication, check for possible herb interactions. Low fibre can cause blood sugar dips, fuelling evening cravings. Snack on vegetable sticks with hummus or fruit slices with almond butter. These options keep you full longer and steady your sugar levels. Increase fibre gradually if you have a sensitive digestive system. Winter loneliness or stress often triggers unnecessary snacking. Pause and ask yourself, "What am I really craving?" A chat with a friend, short meditation or a brisk walk may help more than food. Preparation prevents impulsive eating. Keep roasted seeds, fruit bowls or homemade date-and-nut laddoos handy. Being ready helps you avoid processed junk when cravings strike. Poor sleep and lack of sunlight can intensify carb cravings. "Try getting seven hours of good sleep and at least 15 minutes of morning sunlight," says the expert. These small habits balance hormones, uplift mood and naturally reduce cravings....